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Team Writer-Jarvis McCullochMartial Arts and self-defense offer different objectives and have unique viewpoints. Martial Arts are typically practiced as a form of physical and psychological technique, stressing individual development and self-improvement. It includes finding out particular methods and kinds, developing abilities via extensive train
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Authored By-Tate WilliamMaster basic protection methods like straightforward steps and boundary setting. Focus on striking at risk areas with hand strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Enhance ground defense by mastering guard placement and escapes like the elbow joint met